Why You Should Stop Eating Junk Food

 everyone knows that too much junk food

can be bad for you but have ever stopped

to think 

what we mean with fast food is

the term is given to food that can be

prepared and served very quickly fast

food can also be defined as any food

that contributes little or no nutrient

value to the diet but instead provides

excess calories and fat fast food can be

a good way to save time but it is not

the proper way for nutrition some of

these foods that are of little

nutritional value and often high in fat

sugar and calories common foods include

salted snack foods gum candy sweet

desserts fried fast food and carbonated

beverages fast food may include chips

pot pies pasties sandwiches burgers

croissants kebabs pizzas chicken soups

and salads it also includes drinks for

instance milkshakes and soft drinks fast

food

costs relatively little and tastes

good but the negative effects on

physical health last much longer than

these immediate concerns with the high

calorie meals come more fat cholesterol

salt and sugar and therefore fewer

vitamins minerals and other nutrients

than in healthier foods let's see what

the doctor says I actually went on a

project unhealthy in five days I gained

eight pounds

in five days I actually became

hypertensive developed high blood

the pressure I don't even want to know what

was going on inside my body America

listen up this is what you're doing to

yourself I did it for five days I felt

miserable I gained weight I put my body

in jeopardy and it wasn't worth it and

you know what I'm never going to do it

again why did I do it to prove a point

when you eat these foods it causes an

the addictive pattern in your mind but in

In the end, all you end up is overweight

lethargic and not feeling good about

yourself from the heart-brain to kidneys

and liver junk food items can ruin all

organs of your body here's how fast

foods are loaded with fat and calories

ordering without restraint will have

negative effects on your weight as you

routinely take in more calories than you

can expend junk foods contain large

amounts of saturated fat and cholesterol

which in excess may put you at risk for

heart disease these men made processed

fats foods are often high in salt or

sodium excess sodium in your diet can

increase your risk of high blood

pressure and stroke a diet that provides

large amounts of processed carbohydrates

like those in candy commercial baked

goods and potato chips promote insulin

resistance and insulin resistance some

cells no longer respond to insulin which

leads to high blood sugar increasing

risk of diabetes junk foods with low

dietary fiber and lack of nutritive

value is the main contributor towards

breast and colorectal cancers since the

distribution of the fast food meal that

you eat doesn't get distributed in the

body evenly

that tends to accumulate in the liver

and can cause permanent damage

inflammation and even scarring now it's

time for you to stop eating junk food.