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What Do Humans Need To Stay Healthy

humans need to stay healthy your

body can do all kinds of things but to
keep it working at its best you need to
look after it by staying healthy being
healthy helps make sure you feel good
and means you're less likely to get sick


it helps you do more fun activities and
it may help you live longer too so what
can you do to be healthy well you can
eat a good balance of all kinds of food
including plenty of fresh


vegetables and

fruits you can drink lots of water


and
you can do lots of exercise


to make your
body stronger and fitter another way of
staying healthy is
good hygiene


which
means keeping clean and washing off
germs that can make you or other people
ill some germs like to travel on your
skin
some will travel through the earth
others prefer dirty surfaces but simple
things like washing your hands


before
you eat and after you use the toilet
will help stop germs getting inside you
and making you ill last of all you need
plenty of sleep


because this is when
your body recovers and grows so you can
do even more tomorrow
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