if you eat
these fruits you are healthy
avocados yes technically it's a fruit
vegetarians and sushi and guac lovers
know avocados are a great addition to
your diet in moderation though since
they're a fattier fruit but about
three-quarters of an avocado calories
come from monounsaturated fats which
helps you sustain healthy cholesterol
levels what else they have
anti-inflammatory properties fight. I and
heart disease can reverse insulin
resistance and contain folate for unborn
babies number 9 Kiwis
which has more vitamin C an orange or a
Kiwi yep it's the fuzzy Brown fruit with
the green flesh among the Kiwis many
health benefits vitamin C is great for
lung health and respiratory problems the
seeds are full of fiber so your
the digestive tract will stay healthy add to
that magnesium potassium and vitamin A
and you've got an immunity booster in
the palm of your hand
number eight pomegranates
a symbol of health and eternal life the
pomegranate is popular globally as a
superfood it's not the easiest fruit to
eat but it's worth it not only is a
pomegranate full of antioxidants fiber
potassium and vitamin C and b5 the juice
and seeds can jump-start your heart and
defend against bad cholesterol and
certain cancers superfood indeed number
seven apricots
along with retinol for eye health iron
for anemia and the immune system and
fiber for constipation apricots boast
antioxidants which help fight heart
disease skin cancer and bad cholesterol
dried apricots have more carbs so be
careful because they taste like candy so
enjoy them in moderation as part of a
trail mix or on their own but try to
find ones that haven't been treated with
sulfites number 6 berries
words to describe strawberries
raspberries blackberries and blueberries
how about tasty versatile full of
vitamin C and disease-fighting
antioxidants blueberries get a special
shout out thanks to their health
properties they wort high BP macular
degeneration and the brain damage that
causes Alzheimer's and like cranberries
they treat urinary tract infections
we'll give a special mention to exotic
berries like goji and acai - since
they're huge in health food circles
number five cherries
have trouble sleeping try snacking on
cherries before bed aside from their
antioxidant and potassium content
cherries contain the hormone that makes
you sleepy melatonin cherries also have
anti-inflammatory properties so they
reduce post-workout muscle soreness and
ease arthritis pain in fact you may be
better off eating 20 cherries than
taking a pain pill plus they're a great
local snack since they're mostly made of
water
number four bananas
trainers everywhere banned bananas why
calories carbs and sugar the truth
bananas don't contain significantly more
of these than other popular fruits they
do contain potassium fiber and vitamin
b6 so if you're healthy and not looking
to lose tons of weight they're great
especially as a pre-workout snack try to
stick with greener bananas because of
their resistant starch which does lots
of good stuff to your innards number
three red grapes
red wine gets all the glory but red
grapes are even healthier their skins
contain
resveratrol which may have
resveratrol which may have
antioxidant and anti-inflammatory
properties prevent heart disease and
cancers and help the liver flush out
chemicals there are also a bunch of
vitamins and minerals and unlike the red
wine the grapes include fiber which is
always a good thing
but if you really want wine red is
heart-healthy number two citrus fruits
these fruits are known for being tangy
juicy and full of vitamin C which boosts
your immunity and helps your body absorb
iron but they're also a great source of
folate to prevent birth defects while
the pulp and pith hold phytonutrients
for heart health, however, if you're on
any sort of medication be careful about
adding grapefruit to your diet as there
maybe drug interactions number one
apples
you
an apple a day really does keep the
doctor away apples are mega healthy as
long as you eat the skin their
antioxidants keep your aging process in
check and their fiber keeps your tubes
running smoothly prevents you from
binging and protects against heart
problems bad cholesterol Parkinson's
disease and certain cancers easy to find
prepare and eating apples just might be the
perfect fruit adding any extra fruits
and veggies to your diet is a smart move
but like anything does it in moderation.
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