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The Benefits of Sweet Potatoes

  •  when it comes to eating healthy there

are many options to choose from but
health experts say one vegetable in
particular will give you multiple
benefits that is good for you
stretching a lot of antioxidants as well
as vitamins especially vitamin A sweet
potatoes




are also rich in fiber which
many of us don't get enough of each day
men are supposed to get up to 38 grams
of fiber, a day, and women should have up
to 25 grams of fiber each day the fiber
is usually located in the skin of the
sweet potato so when you are eating
sweet potatoes best to leave the skin on
while it's a popular holiday dish
dietitians say adding sweet potatoes
into your meals frequently can improve
your overall health so you because have
beta carotene in them switch is an
antioxidant antioxidants actually help
reduce their free radicals in our body
and that reduces our chances of getting
cancer and cardiovascular disease also
lots of fiber B vitamins lots of
minerals so should it just be safe for a
Thanksgiving studies show populations
who eat sweet potatoes regularly have a
lower risk of colon cancer breast cancer
and prostate cancer however you prepare
them it's important to limit butter and
sugar to your sweet potatoes there's
people that add them to smoothies in the
morning for me I like to cut them up and
put them in a salad or add them to a
soup just a few ways one vegetable can
make a big difference to your overall
health for lean health.

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