Health benefits of eating organic

 what I found was that there were no nutritional
differences between organic foods and

conventional foods what we also found

was that conventional foods do have

higher levels of pesticide residue but

they were without exception all within

acceptable limits in addition to

nutritional values and pesticide levels

there are other differences in the more

expensive                                                                                                                                                                                                                                                                                                                                            organic food they will have

been grown and produced in a sustainable

the way we sum it up as better soil makes

better products and so the end product

the fruit the vegetable is going to be

ultimately better tasting and of a

quality that we feel we want  Whole

 the Environmental Working 

 has tried to set guidelines for

the best foods to buy organic the clean

fifteen or foods with thick skins skins

you don't eat

meaning conventionally grown should be

fine the Dirty Dozen are foods with thin

skins you do eat which mean organic

might be better because of the lower

pesticide levels but organic or

conventional a simple rule holds true

even if you do buy conventional produce

from the Dirty Dozen just make sure that

you wash your fruits and vegetables with

normal tap water that alone can reduce

your exposure even further and protect

you from bacterial contamination but

regardless of the label, it's always a

good idea to educate yourself on what

you're eating food as a matter of

personal choice and I think being

educated on what your options are is

always a great idea we simply need to

consume more fruits and vegetables so

the more color you have in your diet the

better whether it's from organic produce

or conventional.