Health Benefits of Chia Seeds

chia seeds are magical little things

with tons of health benefits Cal Sonoma

salad put it in the shade or sprinkle it

on any meal you could imagine here are

three reasons why you should incorporate

the superfoods into your diet number

one it's got tons of nutrients these

little seeds have more omega-3s in two

tablespoons than one serving of salmon

and three times the antioxidant power of

blueberries according to birdies one

serving of chia seeds has one-third of

the suggested daily into the fibers

eighteen percent of intake for calcium

thirty percent for manganese and nearly

ten percent for protein number two it's

a no plus addition you can use chia

seeds to replace eggs baking thicken

soups and gravies and they can even make

your scrambled eggs are fluffier if you're

looking for an easy to carry chia snack

try making energy chews or TC protein

bars popular among runners and Hector's

for the easy to carry nutritional boost

number three it's a beautiful food choose

these are a great source of alpha-lipoic

acid and antioxidant that helps minimize

fine lines wrinkle and encourage cell

function the seeds also contain five

times more calcium than milk affording

the men's fitness this of course can

help bones teeth cell turnover and

moisture levels.