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Benefits Of Eating Butter

 The health benefits of Butter


here are
ten benefits of eating real fresh
Creamery butter the truth is that butter
is good for you

number one butter is the most easily
absorbable source of vitamin A which
supports the thyroid and adrenal glands
and in turn the cardiovascular system
number two butter doesn't lead to excess
body fat since it's short and medium
chain fatty acids are burned for quick
energy and not stored and it also gives
a feeling of satiety that may decrease
cravings and overeating number three
it's rich in antioxidants including vitamins A and E as well as selenium protecting against heart disease as well as cancer number four butter is a good source of dietary cholesterol which acts

as an antioxidant repairing damage from
free radicals caused by rancid fats
vegetable oils and trans fats
cholesterol is also important for the
development of the brain and nervous
system in children number five the
saturated fat in butter consists of
short and medium chain fatty acids which
have anti-tumor properties and also
strengthen the immune system number six
butter contains conjugated linoleic
acids which are cancer protective number
seven when in its raw state and not
pasteurized butter has an anti stiffness
property called the walls and factor
that protects against arthritis
cataracts and hardening of the arteries
number eight butter is a good source of
iodine in a highly absorbable form and
necessary for proper thyroid function
number nine it promotes gastrointestinal
health and decreases rates of diarrhea
in children number ten
butter is a good source of vitamin k2
which prevents tooth decay and build
strong teeth and bones remember that the
richest benefits are found in raw butter
made from pastured cows. grass-fed butter now I know you've been
taught that butter has saturated fats so
it's going to clog your arteries and
you're going to die of a heart attack
but now even they are saying it's okay
to consume and there is no relationship
between consuming more butter and
getting heart disease okay let's just
talk about the benefits of butter
especially for the heart and the
cardiovascular system there's over 400
different fatty acids if you know
anything about anatomy and physiology
there's essential fatty acids we need
fatty acids to surround the cell to
support the brains to part the nervous
system to support hormones so these are
very very necessary so when you go on a
low-fat diet you cut out a lot of that
raw material number two fat soluble
vitamins okay especially vitamin k2
vitamin k2 is amazing it has the ability
to take calcium out of the wrong place
in your body like if it's in the joint
or it's in the heart it's on the
arteries in fact the soft tissue calcium
there's certain tests to measure soft
tissue calcium in the heart and the
arteries that is a better indicator of
your cholesterol levels for indicating
risk of heart disease so we need this
vitamin to keep the calcium out of the
soft tissues okay very important and
guess what this is in the fat fatty
foods the exact things that people told
you to avoid to support the heart now
everything is reversed vitamin A which
is really important also in calcium
metabolism supporting the kidney the
eyes the immune system the skin it's a
really essential vitamin this is retinol
so this is the active form of vitamin A
as compared to vegetables which are the
pre about a minute it has to turn into
retinol which a lot of times it only
like it's like a 4% of actual pre
vitamin A that turns into actual active
vitamin A then we have something called
CLA conjugated linoleic acid in
grass-fed butter there's five times more
than grain fed cows that make the butter
so this is incredible for supporting the
cardiovascular system and decrease
seeing your risk of heart disease it's
also good for your metabolism as well
omega-3 it has more omega-3 grass-fed as
more than the grain fed okay so another
really good anti-inflammatory something
good for the heart and also MCTS medium
chain triglycerides that provides the
body for a better type of feel easier
fats to digest on your gallbladder your
liver and also this can help support fat
burning as well to stimulate ketosis so
overall grass-fed butter is something
you don't have to be worried about I
suggest you start consuming it I like
the carry goal that's easy to find but
there's a lot of different other other
different types of butter that you can

get but just make sure it's grass-fed.

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