Benefits of DURIAN FRUIT

Durian fruit is a good source of energy. The fruit does not contain any Cholesterol but

is a great source of dietary fiber and protein. Let's take a look at the health benefits offered
by the 'king of fruits. 1. 100 grams of Durian fruit provides about
21 % of the daily carbohydrate requirement. Being a good source of carbohydrates helps replenish energy levels. 2 Studies have proven that low levels of Serotonin
could actually trigger depression. Durian is naturally rich in Vitamin B6 which is essential
for the production of Serotonin. 3 The presence of Calcium, Potassium, and B
Vitamins in significant amounts make this fruit beneficial for maintaining healthy teeth
and bones. 4. Vitamin C is found in abundance in this
fruit. Vitamin C is a powerful anti-oxidant that helps to keep the oxidative stress prompted
by free radicals at bay. The lower the oxidative stress levels, the slower the aging process.
5. The presence of dietary fiber in Durian helps in easing bowel movement, This, in turn,
keeps away constipation and improves the power of digestion.
6. The presence of Manganese in desired levels aids in the regulation and maintenance of blood
sugar levels. Hence it can be relished by Diabetics without any fear.
7. Durian is a good source of Potassium which is required to keep the Sodium levels of the
human body intact. Regular intake of this fruit can thus ward off hypertension and associated
medical conditions. 8. Low levels of Folate can trigger Anaemia.
Durian is a good source of Folate along with Copper and Iron. Hence anemic patients can
tap the power of this fruit to overcome the health condition.
9. Durian is also known t enhance Libido. Thus it helps in revitalizing sexual life.
10. Durian fruit helps regulate inflammatory enzymes. Hence it has the potential to keep
cardiovascular diseases away.

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