Benefits Of CUSTARD APPLE

Custard apples are rich in antioxidants like Vitamin C which help get rid of free radicals

from the body. health benefits of
this tasty fruit. 1. High levels of Vitamin A in custard apple
make it great for healthy skin, healthy hair, and better eyesight. It plays a role in moisturizing
and anti-aging. The creamy flesh or pulp can be used as a balm to treat boils and ulcers.
The outer skin of custard apples helps combat tooth decay and gum pain.
2. Custard apples are good for those who need to gain weight. A mixture of honey and custard
apple when consumed regularly will help add all the required weight.
3. Custard apple helps develop the brain, nervous system, and immune system of the fetus
effectively. The pregnancy wonder fruit also helps the expectant mother to cope with morning
sickness, fight nausea, numbness, and mood swings.
4. Custard apple is rich in Vitamin B6 which helps reduce bronchial inflammation and
help prevent Asthmatic attacks. 5. The Magnesium content in custard apples
helps defend the heart from Cardiac attack and can help relax the muscles. Presence of
Vitamin B6 also minimizes the risk of heart diseases.
6. Custard apple is rich in Copper and dietary fiber which helps assist digestion, help ease
bowel movement, and relieves constipation. Taking sun-dried custard apple pulp crushed
into powder with water helps heal Diarrhoea. 7. The abundance of dietary fiber in custard
apples helps slow down the absorption of sugar and reduces the risk of developing type 2
diabetes. 8. Custard apples are good sources of Potassium
and Magnesium which help keep the blood pressure levels in control.
9. Custard apples contain high levels of Niacin and dietary fiber which help lower cholesterol
levels effectively. 10. The rich Iron source in custard apple
helps in treating Anaemia.

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