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7 Side Effects Of Beetroot Juice

 Did you know there’s a downside to drinking beet juice?




Yes, they’re packed full of good stuff like antioxidants, vitamins and minerals and the
health benefits are undeniable but for a very few of us, drinking beet juice may cause problems,
rather than relieving them!
Here are 7 things to look out for:

1. It’d be best to avoid beets if you suffer from kidney disorders.

Why?
Because beetroot is rich in oxalates, which can form small crystals and contribute to
the development of kidney stones.

2. Because of those high oxalates, beets could cause gout, an extremely painful type of arthritis

that develops when too much uric acid builds up in the body.

3. If you want to keep your bones strong and healthy, you may have to watch how much beet

juice you drink.
Why?
Because beet juice has been known to reduce the calcium levels in the body, which could
lead to bone-related problems.

4. Beets are rich in iron, magnesium, copper, and phosphorous – that’s the good part!

But the bad part is all of these metals can lead to their accumulation in the liver.
That’s very bad for your liver and pancreas.

5. Allergic reactions are unusual but can include fever, chills, rashes, and itching.

A tight feeling in the throat or trouble speaking, although rare, may also occur after drinking
beet juice.

6. Drinking concentrated (100% pure) beet juice is not recommended as it can cause bloating

and indigestion.

7. Don’t worry if your urine or stool is pink or red.

It’s not blood, it's actually harmless, is very common, and is a side effect of consuming
lots of beets.

If you experience any of these side effects, it may pay to stop consuming beets and beet
juice.

If not, don’t let this list put you off!
Combined with other fresh vegetable juices, it’s a healthy, satisfying drink loaded
with goodness; it’s inexpensive, it’s easy to juice and it tastes great!
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