5 Healthy Breakfast Smoothies!

 Breakfast is the most important meal of the day.

to get started I'm going to share
just a couple tips to make your smoothie making
run smoothly. 
you want to use frozen fruit.

Now, the reason is you don't want to be watering down

your smoothie with a whole bunch of ice.

So, freeze your fruit yourself.

I like to freeze my fruit in

a single layer on a baking sheet.

This prevents it from all clumping and sticking together. 

when it comes to using your blender

be sure to add your liquid first near the blades.

That's gonna help your blender run a little more smoothly.

don't be afraid to prepackage your smoothies

and leave them in the freezer.

These are great 'cause all you need to do in the morning

is roll out of bed, pour these into your blender

with a little bit of yogurt and some juice

and you're off to the races.

Breakfast is served.

I love sunny tropical

So, we're gonna start with half a cup of pineapple juice.

Now, if you don't have pineapple juice,

it's fine, you could also use orange juice

or even almond milk in this recipe would work just as well.

To that, we're going to add half a cup of Greek yogurt.

This is going to add a little bit of

much
needed protein into our smoothie

then we're gonna top it with some tasty fruits

like some
frozen pineapple,

some mango, and some tasty banana.

Finally, we're gonna hit it with a little bit

of grated ginger just to liven it all up

and press blend.

Monday morning breakfast, taken care of.

I call this my Orange you're glad

We're starting with some orange juice, about half a cup.

To that, we're gonna add about half a cup

of Greek yogurt for protein,

one peeled orange is frozen,

half a peach, also peeled and frozen,

and finally, one shredded carrot.

I love sneaking vegetables into these smoothies

I am ready for something

bright and beautiful like this ruby red smoothie

that features watermelon and strawberries

and fresh raspberries.

It's absolutely delicious.

We're going to mix it up with a little bit of almond milk

and some Greek yogurt.

I'm using vanilla-flavored Greek yogurt for this recipe.

 smoothie is so delicious

and features some of these most antioxidant-rich foods.

Into our blender, we are adding half

a cup of pomegranate juice.

If you don't have pomegranate juice,

cranberry juice will also work.

Then we are going to add some vanilla-flavored Greek yogurt.

 some frozen blueberries

and frozen blackberries

and even some beautiful

freshly pitted cherries.

When they're in season, buy a whole ton,

pit them and then freeze them so you can use them the whole year.

 it starts with about half a cup of Orange Juice,

half a cup of vanilla-flavored Greek yogurt,

to that, we are going to add two peeled and frozen kiwis,

and then a whole avocado.

Trust me on this one,

it's gonna add some creaminess

and some texture.

You're going to absolutely love it.

Now, believe it or not, you can freeze avocados.

You'll never be able to eat it

on its own again

but it is great in smoothies.

And then we're gonna add a handful of greens

and you won't even taste them

because of this beautiful kiwi.

Also, keep in mind that smoothies

are an excellent place to improvise.

So, once you've got these basic recipes down

you can add all sorts of things to them

like protein powder or hemp seeds, or chia seeds.

Any kind of greens, you can sneak those in.

You won't even know they're there.

These are incredibly delicious

and packed full of nutrients.