when you drink cucumber water every day and how it will help to improve your health do you know the benefits of drinking cucumber water in the morning. the benefits of drinking cucumber infused water every day the regular consumption of this drink provides important vitamins and minerals to your body. cucumbers are the most cultivated vegetable in the world and it is known to be one of the best foods for your body's overall health normally it is used in almost every household and usually, we eat up in salads here is another alternative to getting all benefits of cucumber as drinking cucumber water every day you can consider it as a good substitute for sweetened drinks and that keeps you well hydrated too cucumber is packed with vitamins minerals dietary fiber and phytonutrients that help to maintain a a healthy body in mind is also rich in vitamin C manganese vitamin A molybdenum and several antioxidants see now other benefits of drinking cucumber water every day first it helps to...
ketosis I want to talk about ketosis what's all this talk about ketosis what does it even mean and why does do I care about it why should you care about it I share tips like this all the time if you want to get more health and wellness tips like please comment below. let's get into it what is ketosis is when our body goes from burning glucose or sugar to burning fat as fuel now doesn't just happen automatically there's a few steps in the process that need to occur number one we've got to have to decline levels of glucose floating around in our blood and how do we do that we do that by not eating all the time when we eat 12 13 14 15 hours a day which many many people do as shown by the research out of the MY FOODY WORLD. our blood glucose levels never come down they always stay artificially elevated because we're eating all the time and so what happens is that stored energy of that energy that excess energy then gets stored and it gets stored as fat now the...